- Yogurt (plain, organic, grass fed)
- Fruit: papaya and/or mango and/or banana and/or orange or baked apple (baked with cinnamon)
- Pecans, and/or walnuts, and/or almonds
- Drizzle with pure maple syrup
Put yogurt in a bowl, top with fruit, nuts and drizzle with the maple syrup. Enjoy!
In South Central PA, you can get dairy products from here.
High quality spices, seeds and nuts can be found here.
Nuts.com has very nice organic nuts but they also sell a lot of junk food I do not support. Therefore the only food I buy from them are their organic nuts and seeds.