- 2-4 TBSP ghee
- 1/2 onion
- 4 cloves garlic
- 2 inches ginger, thinly sliced
- 2 carrots sliced thin
- 1 head (choose one or two) broccoli, cabbage, cauliflower or bok choy or other vegetable you enjoy
- 1/2 TBSP turmeric
- 1/2 TBSP cumin
- 1 TBSP coriander
- 2 cups coconut milk
- 4 cups bone broth
- 1/2 lime per bowl
- handful of cilantro, chopped
I adapted this recipe from Amy Myers, MD: Made with bone broth for the added benefit of promoting optimal gut health is the perfect way to nourish your entire system from the inside out. Plus, the natural collagen in the broth and carotenoids in the veggies will give dull winter skin a healthy glow! Enjoy! By Dr, Amy Myers
In a dutch oven or large pot, heat ghee over medium-high heat, add seasonings and saute until fragrant. Add onion, garlic, and ginger and saute until soft. Add remaining vegetables and cook until slightly softened.
Add coconut milk, and bone broth to pot. Bring to a boil, then reduce to a simmer for about 5 to 10 minutes.
Remove soup from heat. Stir in lime juice and cilantro. Add more seasonings, lime juice, and/or salt and pepper to taste. Divide soup into bowls, top with remaining cilantro and sliced lime.