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Ashtanga Yoga Poses

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SHORT HOME PRACTICE
Surya Namaskara A 5x
3 closing Lotus flowers – 10 breaths each
Rest

This instruction is intended for regular participants of BeFit Yoga.  For more detailed information go to: www.befityoga.com click on yoga button click on “Ashtanga Yoga Poses”

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Surya Namaskara A:
Samasthiti
 Inhale arms up
 Exhale Forward
 Inhale look up
       
Exhale jump back
 Chaturanga Dandasana
 Inhale Updog
 Exhale Downdog
Stay here 5 Breaths
       
Inhale hop up
 and look up
 exhale forward
 Inhale rise
 Exhale Samasthiti
         

The three closing Lotus Flowers:
Baddha Padmasana
10 Breaths
 Padmasana
10 deep Breaths
 Uth Pluthi
10 Breaths
 Take Rest

© 2008 Bobbi Misiti | BeFit Body & Mind YOGA