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Ashtanga Yoga Poses

Short Home Practice
Overview of Benefits of Ashtanga Yoga Poses
The Sun Salute – Surya Namaskara
Padangusthasana/Padahastasana
Utthita Trikonasana & Parivritta Trikonasana
Utthita Parsvakonasana & Parivritta Parsvakonasana
PRASARITA PADATONNASANA A,B,C,D
PARSVOTTANASANA
UTTHITA HASTA PADANGUSTHASANA
ARDHA BADDHA PADMATONNASANA
Utkatasana
Virabhadrasana I
Virabhadrasana II
Dandasana Danda
Paschimattanasana A&B
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukhaekapada Paschimattanasana
Janu Sirsasana A
Janu Sirsasana B
Janu Sirsasana C
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Navasana
Bhujapidasana
Kurmasana
Garbha Pindasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana
Chakrasana
Ubhaya Padangusthasana
Urdhva Mukha Paschimottanasana

 

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