Yoga has many definitions, but the common element is self-awareness. Yoga practices are designed and intended to promote self-knowing, or the deepening of consciousness about who we are in relation to ourselves and the outside world. This allows us to live up to our full potential as a human being. By repeatedly connecting to ourselves via the body, breath, and mind we are practicing Yoga. We discover little by little, or in flashes of perception, Who we really are. This makes us capable of relating to the outer world in a way that reduces our own and the suffering of others.
Krishnamacharya once said "The seed of yoga comes up differently in each person" . The instructors at Befit Body & Mind Yoga have the unique ability to blend individual skills with a shared vision. As an Ashtanga Yoga studio we continually adapt to the needs of our students. We provide individualized instruction of the practice of yoga in a safe, encouraging atmosphere.
SCHEDULE OF CLASSES
Mondays
| 9:30 am |
Led Primary |
Frank Sponhauer |
| 4:00 pm |
Beginner |
Maegan Bowling |
| 6:00 pm |
Led Primary |
Bobbi Misiti |
Tuesdays
| 12:00 n |
Led ½ Primary |
Maegan Bowling |
| 5:30 pm |
Beginner |
Bobbi Misiti |
| 7:00 pm |
Mysore |
Bobbi Misiti |
Wednesdays
| 9:30 am |
Led Primary |
Frank Sponhauer |
| 4:00 pm |
Beginner |
Maegan Bowling |
| 6:00 pm |
Led Primary + intro to 2nd series |
Bobbi Misiti & Ivy |
Thursdays
| 12:00 n |
Led ½ Primary |
Maegan Bowling |
| 5:30 pm |
Led Primary
Mysore |
Maegan Bowling
Bobbi Misiti |
| 7:00 pm |
Beginner |
Bobbi Misiti |
Fridays
| 7:00 am |
Mysore |
Lori Klein |
| 6:00 pm |
Led Primary |
Lauren Barr |
Saturdays
| 8:15 am |
Beginner |
Ivy |
| NEW begins Sept. 11 |
| 10:00 am |
Led Primary |
Ivy/Amy/ Chrissy |
| |
Led Second |
Bobbi Misiti |
Sundays
| 5:00 pm |
Led Primary |
Bobbi Misiti or Ivy |
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Pricing
FIRST CLASS FREE
If you are visiting out of town payment is appreciated for first class
$150.00 10 CLASS PUNCH CARD
$100.00 1 MONTH UNLIMITED CLASSES
$200.00 3 MONTHS UNLIMITED CLASSES
$375.00 6 MONTHS UNLIMITED CLASSES
$600.00 1 YEAR UNLIMITED CLASSES
$20.00 PER CLASS DROP IN
Our Promise to You:
As long as you remain current with your membership you will always pay the same rate (for unlimited memberships you must renew by your expiration date and for punch cards you must renew within one week of your 10th class). This does not apply to the summer special rate.
Cancellation Policy |
Summer Special
Memorial Day - Labor Day
Unlimited classes for $165.00 |
Special Rate for Noon Classes ONLY
Tues/Thur Noon
12 weeks $150.00 |
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Classes last approx. 1-1/2 hours (except noon and 4:00pm classes are 1 hour)
Instructors arrive at the studio approx. ½ hour before each class, if you have any questions or concerns, or need help with a specific pose please come early and talk with us!
Beginner – no experience necessary, an introduction to the first half of the Primary Series of Ashtanga Yoga with emphasis placed on learning the breathing system that accommodates the Ashtanga practice. The breathing system will relax the mind while energizing the body.
Led Primary – Students are led through the Primary Series of Ashtanga yoga, the primary series is known as yoga chikitsa, or yoga therapy; it is a series of poses designed to heal and detoxify our bodies while building strength and alignment.
Led Secondary – The Second series of Ashtanga yoga is known as nadi shodhana which means nerve cleansing. Second series focuses on back bending postures, deeper forward bending postures and some inversions; it is a counter balance to primary series. In Second series we purify the nervous system.
Mysore – Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you—this is the best class to get individual attention during the class setting, it is the preferred form of practice! |
