Yoga has many definitions, but the common element is self-awareness. Yoga practices are designed and intended to promote self-knowing, or the deepening of consciousness about who we are in relation to ourselves and the outside world. This allows us to live up to our full potential as a human being. By repeatedly connecting to ourselves via the body, breath, and mind we are practicing Yoga. We discover little by little, or in flashes of perception, Who we really are. This makes us capable of relating to the outer world in a way that reduces our own and the suffering of others.
SCHEDULE OF CLASSES
Mondays
| 9:30 am |
Led Primary |
Frank Sponhauer |
| 4:00 pm |
Beginner |
Deb Dubs |
| 6:00 pm |
Led Primary |
Bobbi Misiti |
Tuesdays
| 12:00 n |
Led ½ Primary |
Maegan Bowling |
| 5:30 pm |
Beginner |
Bobbi Misiti |
| 7:00 pm |
Mysore |
Bobbi Misiti |
Wednesdays
| 9:30 am |
Led Primary |
Maegan Bowling |
| 4:00 pm |
Beginner |
Deb Dubs |
| 6:00 pm |
Led Primary + intro to 2nd series |
Bobbi Misiti |
Thursdays
| 12:00 n |
Led ½ Primary |
Deb Dubs |
| 5:30 pm |
Led Primary
Mysore |
Maegan Bowling
Bobbi Misiti |
| 7:00 pm |
Beginner |
Bobbi Misiti |
Fridays
| 6:00 pm |
Led Primary |
Brian McMahon |
Saturdays
| 10:00 am |
Led Primary
Led Secondary |
Deb Dubs
Bobbi Misiti |
Sundays
| 5:00 pm |
Led Primary |
Holly Keich |
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Pricing
FIRST CLASS FREE
If you are visiting out of town payment is appreciated for first class
$120.00 10 CLASS PUNCH CARD
$70.00 1 MONTH UNLIMITED CLASSES
$185.00 3 MONTHS UNLIMITED CLASSES
$350.00 6 MONTHS UNLIMITED CLASSES
$550.00 1 YEAR UNLIMITED CLASSES
$15.00 PER CLASS DROP IN |
Special Rate for Noon or 4pm Classes
Tues/Thur Noon OR
Mon/Wed 4pm
12 weeks $135.00 or
$67.50 Student rate ages 12-22 |
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Classes last approx. 1-1/2 hours (except noon and 4:00pm classes are 1 hour)
Instructors arrive at the studio approx. ½ hour before each class, if you have any questions or concerns, or need help with a specific pose please come early and talk with us!
Beginner – no experience necessary, an introduction to the first half of the Primary Series of Ashtanga Yoga
Led Primary – Students are led through the Primary Series of Ashtanga yoga, the primary series is known as yoga chikitsa, or yoga therapy. In primary series we detoxify our body and mind, and build strength and alignment in our bodies.
Led Secondary – The Second series of Ashtanga yoga is known as nadi shodhana which means nerve cleansing. Second series focuses on back bending postures, deeper forward bending postures and some inversions; it is a counter balance to primary series. In Second series we purify the nervous system.
Mysore – Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you—this is the best class to get individual attention during the class setting, it is the preferred form of practice! |
