Yoga 1:1
One on one guidance can be for a short time or ongoing. You will get assistance in each pose with careful attention to form and spinal alignment, and help with any questions you have or areas of “struggle”.
Sessions can be a full practice (primary or secondary series) or focused on a certain area (such as sun salutes, hop backs, learning a new series, etc.) depending on your wants and needs.
This is a beneficial way to safely learn the ancient form of Ashtanga Yoga.
Private Session $60.00
Private session is one individual with one instructor. They last 60-75 minutes and are generally scheduled in the afternoons when there are no classes.
In-Class Private $40.00
An in class private is done during class, for example; while I am teaching a class, another instructor such as Deb or Maegan are working with you only, in every single pose.
All private sessions require scheduling in advance. |