Testimonials

I wanted to thank you for being such an excellent teacher. Your compassion, enthusiasm, and expertise come through with every class. Even though I can't attend as often as I'd like, my heart is often in the studio. I was thinking about how I could best persuade readers of your website (in the testimonials section) how important your Ashtanga studio and teachings have been to me, and so I came up with some ideas.

How BeFit Ashtanga Studio Has Given to Me:

Physically:
* I finally lost the 15 pounds of post-baby delivery fat that I'd been struggling with for four years
* I have much more energy: more than when I was running or doing other types of exercise
* I need less sleep
* My back, often a source of muscle pain, has felt awesome since I started practice regularly seven months ago

Mentally:
* I am more peaceful
* I used to spend hours a day -- or night -- worrying. I'm still a worrier, but for far fewer hours a week
* I get stress-related hives. The last time I got them, instead of taking medicine, which makes me sleepy, I practiced Ashtanga yoga, and the hives went away.

Spiritually:
* Actually, I think this is where I'm learning the most, but it's hard to put it into words. As the Professor from The Lion, the Witch, and the Wardrobe says about Narnia, so too about the yogic journey: "Indeed, don't  try to get there at all. It'll happen when you're not looking for it. And don't talk too much about it even among yourselves. And don't mention it to anyone else unless you find that they've had adventures of the same sort themselves . . ."

Namaste,
Chrissy

Bobbi. I just finished my bikran yoga session here in buffalo and thought you would appreciate some feedback. I expected ashtanga at 102 degrees. But much different postures with a few in common with some variations. Very intense with the heat. Multiple times I was hoping for the session to end. You should also be interested to know that the teacher couldn't hold a candle to your approach. Very quick in his instruction and not nearly as engaging as your approach. I guess the best way I can describe it is that you have created a sanctuary-get-away kind of environment with very engaged, supportive instruction. different than what I experienced tonight. In fact, had this been my first experience with yoga, I'm not sure I would have continued. Thought you would appreciate the feedback on your approach. You set the bar pretty high.

I am glad you are enjoying Maui! I just also want to tell you what a wonderful instructor you are and how helpful you are in class. I know you will say that it is just your job, but I have been reading so many articles where instructors don't assist their students and they are getting injuries because of it. I can't even tell you how much better I feel since I have been doing yoga - mind, body, and soul! I just wanted to say thank you again. You have such a warm personality and really make class enjoyable. Enjoy the rest of your trip!

Beth

Contrary to how I fidget sometimes, I do love how I feel afterwards and how my body responds. You've created a wonderful oasis for many people.

Susie

P.S. I LOVE the articles you have written on your Web site. They are exactly the kind of thing that I, personally, have been seeking. I'm dabbling in mindful living ... your articles make it a lot easier to understand than most Buddhism books. Thank you.

Shawn

Hi Bobbi, you probably don't remember me but I came to your yoga studio during the winter of 2003-2004 on a regular basis. I just want to tell you that I had such a great experience while attending classes at your studio.
I have since graduated from medical school and I am now in San Diego, CA continuing my medical training. I have been in so many places throughout the past few years due to different hospital rotations and I just want to let you know that I have tried many yoga studios during my travels and I haven't found one as calming and comforting as yours. That winter back in 2003-2004 was particularly cold and, ironically, I can't think of a warmer memory than the calm lights, music, and practice at your studio. I recently visited your website and I see that you have moved to a new location. I'm sure it's as wonderful as the last. Thank you for your passion and willingness to teach a life-changing practice.

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