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| Sections: Second Series Workshop with Nancy Gilgoff | Book Discussion Group | Brand New Beginner Workshop Boomer Yoga w/ Lori Klein | Camp Hill Workshops | Beginner Yoga Workshop taught at your location Prenatal Yoga Classes and OM Baby Yoga Center Workshops: (Click Here for a Brochure - PDF) Prenatal Yoga | OM Baby Yoga | Natural Baby Workshop | Toddler Time Yoga |
2201 Market Street, Camp Hill, PA 17011 (Click here for directions) Second Series Workshop with Nancy Gilgoff Click here to register online! $300.00 Entire Workshop
Next Meeting: Friday, August 21st OSHO: The book of Secrets
Brand New Beginner Yoga Workshop On Your Way to Ashtanga Yoga Learn this ancient form of yoga at a slow pace in a comfortable environment. In this 8 week workshop you will learn the basics of the Ashtanga Yoga System slowly. Each week will build upon the previous weeks’ experiences. At the end of the session you will be prepared to take an Ashtanga Yoga Primary Series class anywhere in the world! Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois, designed to detoxify and align the body. It is preferred by those looking for a balanced program between exercise for the body, breathing and meditation for the mind, and relief from stress, aches, and pains. Ashtanga Yoga benefits body, heart, and mind. April 6th - 29th, 2010 BeFit Body & Mind YOGA
This workshop will guide you through a dynamic sequence of yoga postures designed to keep you balanced and strong. This is an opportunity to experience an energetic yet doable approach to asana practice that will both rejuvenate and detoxify your system. Those who are new to yoga as well as lifelong practitioners will find this method a wonderful tool for staying healthy and fit. You will also discover ways to practice off the mat to keep your heart joyful and your mind steady in daily life. Although this series was developed for the “baby boomer” generation, it can be enjoyed by practitioners of all ages. Lori learned this practice through intensive study with yoga pioneer Beryl Bender Birch, author of Power Yoga, Beyond Power Yoga, and the newly released Boomer Yoga.
For questions please contact Lori Klein (717) 329-9995 or lori@power-yoga.com. Register online here.
Upcoming Workshops with Bobbi in Camp Hill
Beginner Yoga Workshop taught at your location Introduction to Ashtanga Yoga Workshop with Bobbi Misiti This is a 2-1/2 hour beginner yoga workshop taught at your work place or choice of gathering place. The workshop will include a beginner class, information on the poses such as benefits and options for those with pain or tightness, explain the principals of Ashtanga Yoga, and how to establish a regular practice. It will end with Q & A time. The workshop includes a handout with information and a short home practice, plus a coupon for one week of classes at Be Fit Yoga in Lemoyne. Cost $300.00 for up to 25 people
Prenatal Yoga Classes and OM Baby Yoga Center Workshops
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Taught by Holly Keich A mommy and me yoga workshop To check session dates and to register go to: Once a woman becomes a mother, everything changes. Om Baby Yoga will help you make this transition on a physical, emotional and spiritual level by celebrating your entrance into the privileged and sacred experience of motherhood. Mommy and Me classes are designed specifically for new moms and their pre-crawling infants and offer an amazing opportunity for playful interaction. The workshop will offer poses that enhance bonding, offer babies the opportunity to explore movement through infant massage and to build trust through physical contact. Moms can rebuild strength, flexibility and tone the abdomen to reclaim the space in their body that was given to the baby during pregnancy. Class will help you move in a yogic rhythm with your child, being fully present in each moment, easing expectations of how things ought to be in this precious and impermanent time. Moms should have their doctor’s approval before starting any physical activity after their baby’s birth. Classes held at: BeFit Body & Mind Yoga, 834 Rear Market Street, Lemoyne PA 17043 Call Now to Register! ~ (717) 761-4975 |
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Natural Baby Workshop: To check date of next workshop or to register go to: |
The cloth diapers of today no longer need pins, plastic pants or soaking. See demonstrations of a variety of cloth diapers with snaps or Velcro. Cloth diapering is about 1/10 the cost of disposable. Learn how to save your family money and save the environment with this reusable and healthy choice for your baby or toddler.
Wearing your baby in a carrier has benefits for mom and baby. Studies show babies worn in carriers cry less and have better mental and physical development. Moms who wear their babies have lower risk of postpartum depression, higher milk supplies and both hands to get work done while baby is close. See demonstrations of wraps, soft structured carriers, and ring slings.
Making baby food at home is a simple and economical way to provide your baby with best in quality, nutrition, and taste. It makes it easy for you to make sure your child gets the best start possible. See the basic items needed as well easy recipes. Learn the best way to introduce solid food into your baby's diet.
The workshop will be taught by Shannon Lilienthal, BA, IBCLC, RLC. Shannon is a Social Worker, Board Certified Lactation Consultant, Postpartum Doula, mother of a two-year-old son and expecting her second baby in April.
To Register: log on to www.ombabycenter.com or call 761-4975
Classes held at:
BeFit Body & MInd Yoga 834 Rear Market Street, Lemoyne PA 17043

Toddler Time Yoga: A Mommy and Me Yoga Workshop
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To check session dates or to register go to: |
Share the joy of yoga with your little one. In each fun-filled 45 minute class, toddlers will delight in exploring different ways of moving, singing and breathing. You'll find that toddlers are natural yogis with boundless energy, so this is a fast-paced class which is balanced with rest after effort. Practicing yoga alongside your growing child you will see them developing more coordination, strength and self confidence through special activities that enhance Mommy (or Daddy) bonding. As you attune to your child's needs, you may also find you may have an increased ability to handle difficult and confronting situations with your toddler with reduced anxiety and stress!
Classes held at: BeFit Body & Mind Yoga, 2201 Market Street, Camp Hill, PA 17011
Call Now to Register! ~ (717) 761-4975