2201 Market Street, Camp Hill, PA 17011 (Click here for directions)

Ashtanga Yoga For Women Workshop

Saturday & Sunday, November 5-6, 2011
BeFit Studios - Camp Hill, PA
Saturday, November 5: 12noon - 3:30p
Sunday, November 6: 10a - 1:30p
$100.00 register by October 15
$125.00 register after October 15

Saturday - Led Primary plus discussion on the feminine side of ashtanga yoga; The Masculine and the Feminine, finding a balance
Sunday - Led Primary or Mysore plus discussion will include ashtanga yoga and menstruation, pregnancy, child rearing years, menopause and beyond.

To register, bring/mail check or cash to studio or online at www.befityoga.com with a credit card.

Beginner Workshops

Sunday, January 22, 2012
1:30 - 4:00pm

Cost: $40.00

Learn Ashtanga Yoga from the Inside Out. This workshop reviews the theory behind the Ashtanga Yoga System, and provides a solid foundation from which to build upon. The workshop includes a beginner class. Spare yoga mats are available at no extra charge.

To Register: Mail or bring cash/check to BeFit Yoga, or at www.befityoga.com with a credit card.

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