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Schedule of Classes by Month
- July 2008 Schedule
- August 2008 Schedule - NEW


moon phases

 

Nancy Gilgoff at BeFit Yoga 2008

Gift Certificates Available - Click Here

Welcome
BeFit Body & Mind YOGA teaches classes in the Ashtanga Vinyasa Yoga method. Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois, designed to detoxify and align the body. It is preferred by those looking for a balanced program between exercise for the body, breathing and meditation for the mind, and relief from stress, aches and pains, and toxins. Yoga benefits body, mind, and spirit.

We promote the educational aspect of the practice and give students access to where these ideas have come from. Each month there is a topic and pose of the month dealing with a yoga philosophy, technique, or benefit that is shared before classes.

At BeFit Body & Mind YOGA we teach to accommodate every body during class no matter what your level of yoga experience—individual attention will be given to each person. Please stop in and try a class, first class is free.


Testimonials

BeFit is owned and operated by Bobbi Misiti.
Be Fit Body and Mind Yoga - Since 2001

Be Fit is owned and operated by Bobbi Misiti

Bobbi Featured in the October 2005 Central PA Magazine!
BeFit owner Bobbi Misiti is featured on the cover of the October 2005 edition of Central PA Magazine. She was also interviewed for their story, "Getting Fit and Loving It".
Click here to read the article

 

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